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Adult Beginner Online Running Program

Home > Adult Beginner Online Running Program

The Running Start: Simple Steps to Health and Energy


Your Easy, Personalized Guide to a Healthier Lifestyle

Are you looking for a simple, effective way to boost your health and energy? The Running Start is designed specifically for busy professionals aged 35–50 with little or no running experience. This beginner-friendly program makes running approachable, enjoyable, and seamlessly fits into your life.

Why Choose The Running Start?

1. Running Made Easy
Forget complicated workouts or intimidating routines. Our step-by-step approach starts with short, manageable sessions designed to build your confidence and stamina at your own pace.

2. Transform Your Health
Running is one of the simplest ways to improve your overall well-being. From better sleep and reduced stress to improved energy and stronger muscles, the benefits of running are life-changing—and they start with your first step.

3. Flexible for Your Busy Life
We understand your time is valuable. That’s why our program is designed to fit into your schedule with just 2–3 hours of weekly commitment. Whether you’re juggling work, family, or other priorities, you’ll find this program easy to follow.

4. Safe and Science-Backed
Our carefully crafted plans include warm-ups, running techniques, and post-run recovery tips to ensure you avoid injuries and feel great while progressing steadily.

5. Stay Motivated with Expert Support
With access to professional coaches, a supportive online community, and real-time feedback, you’ll never feel like you’re on this journey alone. Celebrate milestones, share progress, and stay inspired every step of the way.

What to Expect

First 3 Months: Learn the basics of running, including proper form, pacing, and warm-ups, while building your confidence.

Month 6: Prepare your first 5K with ease and establish a sustainable, healthy routine.

Month 12: Advance to first 10K, feeling stronger, more energized, and ready for new challenges.

Program Highlights

Weekly Training Plans: Customizable and designed for beginners.

Video Tutorials: Clear guidance on running techniques, warm-ups, and strength exercises.

Community Support: Join a network of like-minded individuals, share achievements, and cheer each other on.

Professional Coaching: Receive personalized feedback to help you stay on track and motivated.

Take the First Step Today

A healthier, more energized version of you is just a step away. The Running Start makes it easy to begin and rewarding to continue. Let running transform your lifestyle, one simple step at a time.

Special Offer: Join now and get started for just $238/month!
A one-time annual registration fee of $100 is required per adult attendee.

Annual Registration Family Plan:
✅ $180 per family (2 adults + 1 child under 15 years old)
✅ $220 per family (2 adults + 2 children under 15 years old)

⚠️ Note: Children’s training is only available in person at Stanford, CA or Palo Alto, CA.

Start your journey today and take the first step toward health, energy, and a better life.

Register Now